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<p style=”text-align: center;”><strong><a href=”https://grassfedsalsa.com/blog/mashed-cauliflower-breakfast-bowls/”>Mashed Cauliflower Breakfast Bowl</a></strong></p>

<p style=”text-align: center;”><strong><a href=”http://www.paleorunningmomma.com/homemade-chicken-sausage-whole30/”>Homemade Chicken Sausage with Spinach &amp; Onions</a></strong></p>

<h2 style=”text-align: center;”><span style=”color: #000000;”>LUNCH</span></h2>

<p style=”text-align: center;”><a href=”http://www.foodfaithfitness.com/firecracker-pineapple-chicken/”><strong>Firecracker Pineapple Chicken</strong></a></p>

<p style=”text-align: center;”><a href=”https://paleoglutenfree.com/recipes/zesty-whole30-salmon-cakes-with-lemon-garlic-asparagus/”><strong>Zesty Whole30 Salmon Cakes</strong></a></p>

<p style=”text-align: center;”><a href=”http://realsimplegood.com/mediterranean-chicken-salad/”><strong>Mediterranean Chicken Salad</strong></a></p>

<p style=”text-align: center;”><strong><a href=”http://www.foodfaithfitness.com/mexican-tuna-stuffed-zucchini-boats/”>Mexican Tuna Stuffed Zucchini Boats</a></strong></p>

<p style=”text-align: center;”><a href=”https://themovementmenu.com/recipes/whole30-curry-meatballs/”><strong>Best Ever Whole30 Curry Meatballs</strong></a></p>

<p style=”text-align: center;”><a href=”http://www.cottercrunch.com/italian-sweet-potato-spaghetti-bowls/”><strong>Snappy Italian Sweet Potato Spaghetti Bowls</strong></a></p>

<p style=”text-align: center;”><strong><a href=”http://littlebitsof.com/2016/10/harvest-tuna-salad/”>Harvest Tuna Salad</a> (omit honey)</strong></p>

<p style=”text-align: center;”><strong><a href=”http://realsimplegood.com/one-pan-italian-sausage-with-onions-and-peppers/#wprm-recipe-container-6072″>One Pan Italian Sausage with Onions &amp; Peppers</a></strong></p>

<p style=”text-align: center;”><a href=”http://www.foodfaithfitness.com/vegan-coconut-curry-with-sweet-potato-noodles/”><strong>Coconut Curry with Sweet Potato Noodles</strong></a></p>

<p style=”text-align: center;”><a href=”http://therealfoodrds.com/brussels-sprouts-salad/”><strong>Brussels Sprouts Salad with Citrus Vinaigrette</strong></a></p>

<h2 style=”text-align: center;”><span style=”color: #000000;”>DINNER</span></h2>

<p style=”text-align: center;”><a href=”https://themovementmenu.com/recipes/whole30-easy-steak-fajitas/”><strong>Whole30 Steak Fajitas</strong></a></p>

<p style=”text-align: center;”><a href=”http://www.thecastawaykitchen.com/strawberry-turkey-burgers-whole30-paleo-keto-nut-free/”><strong>Strawberry Turkey Burgers</strong></a></p>

<p style=”text-align: center;”><a href=”https://themovementmenu.com/recipes/whole30-drunken-zucchini-noodles/”><strong>Whole30 Drunken Zucchini Noodles</strong></a></p>

<p style=”text-align: center;”><strong><a href=”http://www.paleorunningmomma.com/paleo-chili-stuffed-sweet-potatoes-whole30/”>Easy Paleo Chili Stuffed Sweet Potatoes</a></strong></p>

<p style=”text-align: center;”><a href=”http://www.eatyourselfskinny.com/baked-chicken-fajita-roll-ups/?utm_source=New+Recipes+And+Posts+From+Eat+Yourself+Skinny&amp;utm_campaign=11050d7534-RSS_EMAIL_CAMPAIGN&amp;utm_medium=email&amp;utm_term=0_7044bc0a15-11050d7534-32869289″><strong>Baked Chicken Fajita Roll-Ups</strong></a></p>

<p style=”text-align: center;”><strong><a href=”https://cafedelites.com/2016/05/16/sheet-pan-chili-lime-salmon/”>Sheet Pan Chili Lime Salmon</a> (omit honey)</strong></p>

<p style=”text-align: center;”><strong><a href=”http://realsimplegood.com/one-pan-turmeric-chicken-skillet/”>One Pan Turmeric Chicken Skillet</a> (sub cauliflower rice)</strong></p>

<p style=”text-align: center;”><strong><a href=”http://www.cottercrunch.com/paleo-tuna-green-chile-zoodle-casserole/#mpprecipe-innerdiv”>Whole30 Tuna Green Chile Zoodle Casserole</a></strong></p>

<p style=”text-align: center;”><a href=”http://www.thecastawaykitchen.com/asian-meatza-dairy-free-paleo-keto-whole30/”><strong>Whole30 Asian Meatza</strong></a></p>

<p style=”text-align: center;”><strong><a href=”https://downshiftology.com/recipes/coconut-curry-chicken/”>Coconut Curry Chicken</a></strong></p>

<h2 style=”text-align: center;”><span style=”color: #000000;”>SIDE DISHES</span></h2>

<p style=”text-align: center;”><strong><a href=”https://themovementmenu.com/recipes/whole30-cauliflower-fried-rice/”>Whole30 Cauliflower Fried Rice</a></strong></p>

<p style=”text-align: center;”><strong><a href=”http://littlebitsof.com/2017/04/tahini-dill-carrot-noodles/”>Tahini Dill Carrot Noodles</a></strong></p>

<p style=”text-align: center;”><strong><a href=”http://www.foodfaithfitness.com/asian-healthy-broccoli-salad/”>Asian Healthy Broccoli Salad</a> (omit honey)</strong></p>

<p style=”text-align: center;”><a href=”http://www.foodfaithfitness.com/moroccan-sweet-potato-salad/”><strong>Moroccan Sweet Potato Salad</strong></a></p>

<p style=”text-align: center;”><strong><a href=”http://littlebitsof.com/2017/05/mexican-cauliflower-rice/”>Mexican Cauliflower Rice</a></strong></p>

<p style=”text-align: center;”><a href=”https://paleoglutenfree.com/recipes/15-minute-crispy-whole30-broccoli/”><strong>15 Minute Crispy Whole30 Broccoli</strong></a></p>

<p style=”text-align: center;”><a href=”http://soletshangout.com/turmeric-roasted-sweet-potatoes-parsley-tahini-sauce/”><strong>Turmeric Roasted Sweet Potatoes &amp; Parsley Tahini Sauce</strong></a></p>

<p style=”text-align: center;”><a href=”https://themovementmenu.com/recipes/creamy-whole30-potato-salad/”><strong>Creamy Whole30 Potato Salad</strong></a></p>

<p style=”text-align: center;”><strong><a href=”http://www.skinnytaste.com/quick-cabbage-slaw/”>Quick Cabbage Slaw</a></strong></p>

<p style=”text-align: center;”><a href=”http://soletshangout.com/ghee-roasted-carrots-with-mint-basil-sauce/”><strong>Ghee Roasted Carrots with Mint Basil Sauce</strong></a></p>

<h1 style=”text-align: center;”>SHOPPING LIST</h1>

<h2 style=”text-align: center;”><strong>BREAKFAST</strong></h2>

<h2 style=”text-align: center;”><strong>LUNCH</strong></h2>

<h2 style=”text-align: center;”><span style=”color: #000000;”><strong>PRODUCE</strong></span></h2>

<h2 style=”text-align: center;”><span style=”color: #000000;”><strong>PRODUCE</strong></span></h2>

<ul>

<li style=”text-align: center;”>1 spaghetti squash</li>

<li style=”text-align: center;”>1 head broccoli</li>

<li style=”text-align: center;”>4 cups arugula</li>

<li style=”text-align: center;”>spinach</li>

<li style=”text-align: center;”>6 ounces baby portabella mushrooms</li>

<li style=”text-align: center;”>5 yellow onions</li>

<li style=”text-align: center;”>1 green bell pepper</li>

<li style=”text-align: center;”>2 containers white mushrooms</li>

<li style=”text-align: center;”>2 heads garlic</li>

<li style=”text-align: center;”>7 bell peppers</li>

<li style=”text-align: center;”>1 pound baby red potatoes</li>

<li style=”text-align: center;”>brussels sprouts</li>

<li style=”text-align: center;”>3 large sweet potatoes</li>

<li style=”text-align: center;”>4 zucchini</li>

<li style=”text-align: center;”>fresh basil</li>

<li style=”text-align: center;”>fresh dill</li>

<li style=”text-align: center;”>fresh parsley</li>

<li style=”text-align: center;”>1 head cauliflower</li>

<li style=”text-align: center;”>1 pink lady apple</li>

<li style=”text-align: center;”>1 plantain</li>

<li style=”text-align: center;”>1 shallot</li>

<li style=”text-align: center;”>1 leek</li>

<li style=”text-align: center;”>3 scallions</li>

</ul>

<ul>

<li style=”text-align: center;”>fresh basil</li>

<li style=”text-align: center;”>fresh cilantro</li>

<li style=”text-align: center;”>fresh thyme</li>

<li style=”text-align: center;”>fresh parsley</li>

<li style=”text-align: center;”>1 honey crisp apple</li>

<li style=”text-align: center;”>2 shallots</li>

<li style=”text-align: center;”>broccoli</li>

<li style=”text-align: center;”>1 red chili</li>

<li style=”text-align: center;”>1 mango</li>

<li style=”text-align: center;”>green onions</li>

<li style=”text-align: center;”>fresh ginger</li>

<li style=”text-align: center;”>1 white onion</li>

<li style=”text-align: center;”>1 head of garlic</li>

<li style=”text-align: center;”>3 lemons</li>

<li style=”text-align: center;”>1 bunch asparagus</li>

<li style=”text-align: center;”>2 heads red leaf lettuce</li>

<li style=”text-align: center;”>1 head romaine lettuce</li>

<li style=”text-align: center;”>3 red onions</li>

<li style=”text-align: center;”>4 red bell peppers</li>

<li style=”text-align: center;”>2 large zucchinis</li>

<li style=”text-align: center;”>1 avocado</li>

<li style=”text-align: center;”>5 limes</li>

<li style=”text-align: center;”>carrots</li>

<li style=”text-align: center;”>3 large sweet potatoes</li>

<li style=”text-align: center;”>kale</li>

<li style=”text-align: center;”>spinach</li>

<li style=”text-align: center;”>2 yellow onions</li>

<li style=”text-align: center;”>brussels sprouts</li>

<li style=”text-align: center;”>1 orange</li>

</ul>

<h2 style=”text-align: center;”><span style=”color: #000000;”><strong>MEAT, SEAFOOD &amp; EGGS</strong></span></h2>

<h2 style=”text-align: center;”><span style=”color: #000000;”><strong>MEAT, SEAFOOD &amp; EGGS</strong></span></h2>

<ul>

<li style=”text-align: center;”>1 pound wild salmon</li>

<li style=”text-align: center;”>2 dozen eggs</li>

<li style=”text-align: center;”>2 pounds ground Italian sausage</li>

<li style=”text-align: center;”>3 pounds grass-fed ground beef</li>

<li style=”text-align: center;”>8 ounces smoked salmon</li>

<li style=”text-align: center;”>1 pound ground chicken</li>

<li style=”text-align: center;”>3 packages bacon</li>

</ul>

<ul>

<li style=”text-align: center;”>8 ounces chicken breast</li>

<li style=”text-align: center;”>1 1/2 pounds boneless, skinless chicken thighs</li>

<li style=”text-align: center;”>2 pounds grass-fed ground beef</li>

<li style=”text-align: center;”>1 pound Italian sausage</li>

<li style=”text-align: center;”>1 package bacon</li>

<li style=”text-align: center;”>1 dozen eggs</li>

</ul>

<h2 style=”text-align: center;”><span style=”color: #000000;”><strong>SPICES</strong></span></h2>

<h2 style=”text-align: center;”><span style=”color: #000000;”><strong>SPICES</strong></span></h2>

<ul>

<li style=”text-align: center;”>salt</li>

<li style=”text-align: center;”>pepper</li>

<li style=”text-align: center;”>garlic powder</li>

<li style=”text-align: center;”>chili powder</li>

<li style=”text-align: center;”>cumin</li>

<li style=”text-align: center;”>paprika</li>

<li style=”text-align: center;”>cinnamon</li>

<li style=”text-align: center;”>onion powder</li>

<li style=”text-align: center;”>cayenne</li>

<li style=”text-align: center;”>dill</li>

<li style=”text-align: center;”>fennel</li>

<li style=”text-align: center;”>sage</li>

<li style=”text-align: center;”>poultry seasoning</li>

<li style=”text-align: center;”>red pepper flakes</li>

<li style=”text-align: center;”>allspice</li>

<li style=”text-align: center;”>nutmeg</li>

</ul>

<ul>

<li style=”text-align: center;”>salt</li>

<li style=”text-align: center;”>pepper</li>

<li style=”text-align: center;”>sesame seeds</li>

<li style=”text-align: center;”>garlic powder</li>

<li style=”text-align: center;”>Italian seasoning</li>

<li style=”text-align: center;”>cumin</li>

<li style=”text-align: center;”>ginger</li>

<li style=”text-align: center;”>red chili pepper flakes</li>

<li style=”text-align: center;”>tarragon</li>

<li style=”text-align: center;”>yellow curry powder</li>

</ul>

<h2 style=”text-align: center;”><span style=”color: #000000;”><strong>OTHER</strong></span></h2>

<h2 style=”text-align: center;”><span style=”color: #000000;”><strong>OTHER</strong></span></h2>

<ul>

<li style=”text-align: center;”><em><strong>Cooking fat</strong>: olive oil, coconut oil, avocado oil, ghee, etc.</em></li>

<li style=”text-align: center;”><a href=”https://themovementmenu.com/recipes/homemade-paleo-mayonnaise/”>Paleo Mayonnaise</a></li>

<li style=”text-align: center;”>2 cans coconut milk</li>

<li style=”text-align: center;”>28 ounces diced tomatoes</li>

<li style=”text-align: center;”>8 ounces diced green chiles</li>

<li style=”text-align: center;”>24 ounces bone broth</li>

<li style=”text-align: center;”>lemon juice</li>

<li style=”text-align: center;”>1 jar compliant pasta sauce</li>

<li style=”text-align: center;”>1 pint unsweetened coconut yogurt</li>

<li style=”text-align: center;”>coconut aminos</li>

<li style=”text-align: center;”>nutritional yeast</li>

<li style=”text-align: center;”>gelatin</li>

</ul>

<ul>

<li style=”text-align: center;”><strong><em>Cooking fat</em></strong>: olive oil, coconut oil, avocado oil, ghee, etc.</li>

<li style=”text-align: center;”>pecans</li>

<li style=”text-align: center;”>3 cans coconut milk</li>

<li style=”text-align: center;”>red curry paste</li>

<li style=”text-align: center;”>cashew butter</li>

<li style=”text-align: center;”>1 can crushed tomatoes <strong>(check label!)</strong></li>

<li style=”text-align: center;”>capers</li>

<li style=”text-align: center;”>dijon mustard <strong>(check label!)</strong></li>

<li style=”text-align: center;”>flaxseed meal</li>

<li style=”text-align: center;”>kalamata olives <strong>(check label!)</strong></li>

<li style=”text-align: center;”>canned artichoke hearts <strong>(check label!)</strong></li>

<li style=”text-align: center;”>1 jar roasted red peppers</li>

<li style=”text-align: center;”>1 jar compliant salsa</li>

<li style=”text-align: center;”>fish sauce</li>

<li style=”text-align: center;”>canned pineapples <strong>(check label!)</strong></li>

<li style=”text-align: center;”>hot sauce <strong>(check label!)</strong></li>

<li style=”text-align: center;”>coconut aminos</li>

<li style=”text-align: center;”>tapioca flour</li>

<li style=”text-align: center;”>pineapple juice <strong>(check label!)</strong></li>

<li style=”text-align: center;”>6 oz can wild caught salmon</li>

<li style=”text-align: center;”>arrowroot flour</li>

<li style=”text-align: center;”>lemon juice</li>

<li style=”text-align: center;”>apple cider vinegar</li>

<li style=”text-align: center;”>4 cans wild tuna</li>

<li style=”text-align: center;”>cooked cauliflower rice</li>

<li style=”text-align: center;”>sliced almonds</li>

<li style=”text-align: center;”>dried cherries <strong>(check label!)</strong></li>

</ul>

<h2 style=”text-align: center;”><strong>DINNER</strong></h2>

<h2 style=”text-align: center;”><strong>SIDES</strong></h2>

<h2 style=”text-align: center;”><span style=”color: #000000;”><strong>PRODUCE</strong></span></h2>

<h2 style=”text-align: center;”><span style=”color: #000000;”><strong>PRODUCE</strong></span></h2>

<ul>

<li style=”text-align: center;”>broccolini</li>

<li style=”text-align: center;”>fresh ginger</li>

<li style=”text-align: center;”>2 heads garlic</li>

<li style=”text-align: center;”>fresh cilantro</li>

<li style=”text-align: center;”>5 yellow onions</li>

<li style=”text-align: center;”>6 red bell peppers</li>

<li style=”text-align: center;”>7 limes</li>

<li style=”text-align: center;”>15 zucchini</li>

<li style=”text-align: center;”>fresh chives</li>

<li style=”text-align: center;”>celery</li>

<li style=”text-align: center;”>fresh parsley</li>

<li style=”text-align: center;”>1 head green cabbage</li>

<li style=”text-align: center;”>carrots</li>

<li style=”text-align: center;”>6 green onions</li>

<li style=”text-align: center;”>spinach</li>

<li style=”text-align: center;”>kale</li>

<li style=”text-align: center;”>fresh oregano</li>

<li style=”text-align: center;”>fresh cilantro</li>

<li style=”text-align: center;”>4 sweet potatoes</li>

<li style=”text-align: center;”>32 ounces frozen vegetables</li>

<li style=”text-align: center;”>Thai basil</li>

<li style=”text-align: center;”>3 Thai chiles</li>

<li style=”text-align: center;”>strawberries</li>

<li style=”text-align: center;”>8 bell peppers (variety of red/yellow/green)</li>

<li style=”text-align: center;”>2 avocados</li>

<li style=”text-align: center;”>jalapeños</li>

</ul>

<ul>

<li style=”text-align: center;”>cucumber</li>

<li style=”text-align: center;”>1 head white cabbage</li>

<li style=”text-align: center;”>1 red bell pepper</li>

<li style=”text-align: center;”>fresh basil</li>

<li style=”text-align: center;”>fresh mint</li>

<li style=”text-align: center;”>cauliflower rice (frozen or fresh)</li>

<li style=”text-align: center;”>fresh ginger</li>

<li style=”text-align: center;”>fresh cilantro</li>

<li style=”text-align: center;”>fresh dill</li>

<li style=”text-align: center;”>fresh parsley</li>

<li style=”text-align: center;”>2 red onions</li>

<li style=”text-align: center;”>carrots</li>

<li style=”text-align: center;”>1 head garlic</li>

<li style=”text-align: center;”>3 heads cauliflower (or 3 bags fresh/frozen)</li>

<li style=”text-align: center;”>green onions</li>

<li style=”text-align: center;”>6 lemons</li>

<li style=”text-align: center;”>shredded red/green cabbage</li>

<li style=”text-align: center;”>broccoli</li>

<li style=”text-align: center;”>2 limes</li>

<li style=”text-align: center;”>2 pounds sweet potatoes</li>

<li style=”text-align: center;”>roma tomatoes</li>

<li style=”text-align: center;”>dates</li>

<li style=”text-align: center;”>2 1/2 pounds red potatoes</li>

<li style=”text-align: center;”>2 yellow onions</li>

</ul>

<h2 style=”text-align: center;”><span style=”color: #000000;”><strong>MEAT, SEAFOOD &amp; EGGS</strong></span></h2>

<h2 style=”text-align: center;”><span style=”color: #000000;”><strong>MEAT, SEAFOOD &amp; EGGS</strong></span></h2>

<ul>

<li style=”text-align: center;”>1 dozen eggs</li>

<li style=”text-align: center;”>4 pounds grass-fed ground beef</li>

<li style=”text-align: center;”>6 boneless, skinless chicken breasts</li>

<li style=”text-align: center;”>4 pounds boneless, skinless chicken thighs</li>

<li style=”text-align: center;”>4 wild salmon filets</li>

<li style=”text-align: center;”>2 pounds ground turkey</li>

<li style=”text-align: center;”>1 package bacon</li>

<li style=”text-align: center;”>1 1/2 pounds flank steak</li>

</ul>

<ul>

<li style=”text-align: center;”>2 dozen eggs</li>

</ul>

<h2 style=”text-align: center;”><strong>SPICES</strong></h2>

<h2 style=”text-align: center;”><span style=”color: #000000;”><strong>SPICES</strong></span></h2>

<ul>

<li style=”text-align: center;”>salt</li>

<li style=”text-align: center;”>pepper</li>

<li style=”text-align: center;”>onion powder</li>

<li style=”text-align: center;”>garlic powder</li>

<li style=”text-align: center;”>ginger</li>

<li style=”text-align: center;”>curry powder</li>

<li style=”text-align: center;”>red chili flakes</li>

<li style=”text-align: center;”>turmeric</li>

<li style=”text-align: center;”>cumin</li>

<li style=”text-align: center;”>chili powder</li>

<li style=”text-align: center;”>oregano</li>

<li style=”text-align: center;”>cayenne</li>

<li style=”text-align: center;”>chipotle chili pepper</li>

<li style=”text-align: center;”>smoked paprika</li>

</ul>

<ul>

<li style=”text-align: center;”>salt</li>

<li style=”text-align: center;”>pepper</li>

<li style=”text-align: center;”>onion powder</li>

<li style=”text-align: center;”>ginger</li>

<li style=”text-align: center;”>garlic powder</li>

<li style=”text-align: center;”>cumin</li>

<li style=”text-align: center;”>allspice</li>

<li style=”text-align: center;”>paprika</li>

<li style=”text-align: center;”>cinnamon</li>

<li style=”text-align: center;”>chili powder</li>

</ul>

<h2 style=”text-align: center;”><span style=”color: #000000;”><strong>OTHER</strong></span></h2>

<h2 style=”text-align: center;”><span style=”color: #000000;”><strong>OTHER</strong></span></h2>

<ul>

<li style=”text-align: center;”><strong><em>Cooking fat</em></strong>: olive oil, coconut oil, avocado oil, ghee, etc.</li>

<li style=”text-align: center;”><a href=”https://themovementmenu.com/recipes/homemade-paleo-mayonnaise/”>Paleo Mayonnaise</a></li>

<li style=”text-align: center;”>coconut aminos</li>

<li style=”text-align: center;”>lemon juice</li>

<li style=”text-align: center;”>cashew butter</li>

<li style=”text-align: center;”>coconut flour</li>

<li style=”text-align: center;”>mustard <strong>(check label! Annie’s Organic is Whole30 compliant)</strong></li>

<li style=”text-align: center;”>8 cups riced cauliflower (fresh or frozen)</li>

<li style=”text-align: center;”>2 cans coconut milk</li>

<li style=”text-align: center;”>2 cans wild tuna</li>

<li style=”text-align: center;”>1 can diced tomatoes <strong>(check label!)</strong></li>

<li style=”text-align: center;”>fish sauce</li>

<li style=”text-align: center;”>bone broth</li>

</ul>

<ul>

<li style=”text-align: center;”><strong><em>Cooking fat</em></strong>: olive oil, coconut oil, avocado oil, ghee, etc.</li>

<li style=”text-align: center;”><a href=”https://themovementmenu.com/recipes/homemade-paleo-mayonnaise/”>Paleo Mayonnaise</a></li>

<li style=”text-align: center;”>apple cider vinegar</li>

<li style=”text-align: center;”>roasted cashews</li>

<li style=”text-align: center;”>coconut aminos</li>

<li style=”text-align: center;”>fish sause</li>

<li style=”text-align: center;”>tahini <strong>(check label!)</strong></li>

<li style=”text-align: center;”>lemon juice</li>

<li style=”text-align: center;”>canned water chestnuts <strong>(check label!)</strong></li>

<li style=”text-align: center;”>roasted almonds <strong>(check label!)</strong></li>

<li style=”text-align: center;”>almond butter <strong>(check label!)</strong></li>

<li style=”text-align: center;”>rice vinegar</li>

<li style=”text-align: center;”>pistachios</li>

<li style=”text-align: center;”>1 can tomato sauce <strong>(check label!)</strong></li>

<li style=”text-align: center;”>bone broth</li>

<li style=”text-align: center;”>dijon mustard <strong>(check label!)</strong></li>

</ul>